Elijah Roberts v1000m/2:00r...6 row
6,000m
Meters
25:22.1
Time
2:06.8
Pace
374
Calories
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 37:22.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 98 |
December 10, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.1 | 6,000m | 2:06.8 | 172 | 890 | 23 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | |
| r: 2:00 | 401m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | |
| r: 2:00 | 393m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | |
| r: 2:00 | 368m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 363m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 341m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 380m | |||||
| r2,246m |
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WOD