Elijah Roberts v3:00/2:00r...6 row
4,240m
Meters
18:00.0
Time
2:07.3
Pace
262
Calories
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 95 |
December 12, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,240m | 2:07.3 | 169 | 883 | 24 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 370m | |||||
| r2,275m |
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Workout Graph
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