Elijah Roberts v500m/2:00r...8 row
4,000m
Meters
16:34.8
Time
2:04.3
Pace
252
Calories
| Rest Distance | 3,078m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 32:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 97 |
December 13, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000m | 2:04.3 | 182 | 926 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 394m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 381m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 400m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 396m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 393m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 379m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 373m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 362m | |||||
| r3,078m |
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Workout Graph
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