Elijah Roberts v3:00/2:00r...5 row
3,592m
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 97 |
December 18, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 22 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 366m | |||||
| r1,876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.