Elijah Roberts v500m/1:00r...6 row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
190
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 18:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 98 |
December 19, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 23 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 201m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| r: 1:00 | 190m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 189m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 1:00 | 187m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 188m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r: 1:00 | 158m | |||||
| r1,113m |
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Workout Graph
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