Elijah Roberts v2:00/2:00r...5 row
3,408m
Meters
14:00.0
Time
2:03.2
Pace
218
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 98 |
December 20, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,408m | 2:03.2 | 187 | 943 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 374m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 380m | |||||
| r1,910m |
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Workout Graph
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