Elijah Roberts v1500m/2:00r...4 row
6,000m
Meters
25:27.2
Time
2:07.2
Pace
374
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 33:27.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 97 |
December 21, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.2 | 6,000m | 2:07.2 | 170 | 884 | 22 | |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 22 | |
| r: 2:00 | 385m | |||||
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 356m | |||||
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 338m | |||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 23 | |
| r: 2:00 | 347m | |||||
| r1,426m |
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Workout Graph
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