Elijah Roberts 30:00 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
309
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 99 |
December 22, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 618 | 309 | 25 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 27 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 610 | 61 | 25 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 630 | 63 | 25 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 590 | 59 | 24 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 610 | 61 | 24 |
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