Elijah Roberts v1000m/1:00r...4 row
4,000m
Meters
16:42.3
Time
2:05.2
Pace
252
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 20:42.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 94 |
December 28, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000m | 2:05.2 | 178 | 912 | 23 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | |
| r: 1:00 | 183m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 182m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 176m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | |
| r: 1:00 | 187m | |||||
| r728m |
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Workout Graph
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