Elijah Roberts v1:00/1:00r...7 row
3,919m
Meters
16:00.0
Time
2:02.4
Pace
250
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 97 |
December 29, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919m | 2:02.4 | 190 | 955 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 197m | |||||
| r1,220m |
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Workout Graph
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