Elijah Roberts v1:00/2:00r...6 row
2,649m
Meters
11:00.0
Time
2:04.5
Pace
175
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 96 |
December 31, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,649m | 2:04.5 | 181 | 923 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 402m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 354m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 377m | |||||
| r2,222m |
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Workout Graph
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