Elijah Roberts v2023m/3:00r...4 row
8,092m
Meters
34:30.4
Time
2:07.9
Pace
502
Calories
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 46:30.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 96 |
January 01, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.4 | 8,092m | 2:07.9 | 167 | 875 | 23 | |
| 8:44.2 | 2,023m | 2:09.5 | 161 | 853 | 23 | |
| r: 3:00 | 528m | |||||
| 8:39.9 | 2,023m | 2:08.4 | 165 | 867 | 23 | |
| r: 3:00 | 548m | |||||
| 8:34.6 | 2,023m | 2:07.1 | 170 | 885 | 24 | |
| r: 3:00 | 517m | |||||
| 8:31.7 | 2,023m | 2:06.4 | 173 | 895 | 25 | |
| r: 3:00 | 553m | |||||
| r2,146m |
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Workout Graph
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