Elijah Roberts v8:00/3:00r...4 row
4,814m
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 97 |
January 03, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 23 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 23 | |
| r: 3:00 | 541m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | |
| r: 3:00 | 540m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| r: 3:00 | 528m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 596m | |||||
| r2,205m |
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Workout Graph
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