Elijah Roberts v4:00/2:00r...7 row
4,606m
Meters
19:00.0
Time
2:03.7
Pace
293
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 99 |
January 05, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,606m | 2:03.7 | 185 | 935 | 23 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| r: 2:00 | 390m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 399m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | |
| r: 2:00 | 288m | |||||
| r2,580m |
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Workout Graph
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