Elijah Roberts v1000m/2:00r...6 row
6,000m
Meters
25:07.3
Time
2:05.6
Pace
378
Calories
150
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 37:07.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 98 |
January 08, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.3 | 6,000m | 2:05.6 | 177 | 907 | 23 | 150 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 132 | |
| r: 2:00 | 382m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 143 | |
| r: 2:00 | 358m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 151 | |
| r: 2:00 | 346m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 157 | |
| r: 2:00 | 321m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 159 | |
| r: 2:00 | 325m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | 163 | |
| r: 2:00 | 364m | ||||||
| r2,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.