Elijah Roberts 30:00 row
5,528m
Meters
30:00.0
Time
2:42.8
Pace
300
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 98 |
January 08, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,528m | 2:42.8 | 81 | 579 | 25 | 123 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 24 | 121 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 21 | 118 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 28 | 128 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 | 125 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 | 125 |
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Workout Graph
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