Elijah Roberts v1:00/2:00r...5 row
3,229m
Meters
13:00.0
Time
2:00.7
Pace
212
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 96 |
January 10, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,229m | 2:00.7 | 199 | 983 | 23 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 353m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 386m | |||||
| r1,796m |
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Workout Graph
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