Elijah Roberts v2000m/3:00r...4 row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
319
Calories
46
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 32:39.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 96 |
January 11, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 22 | 46 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 23 | 185 | |
| r: 3:00 | 484m | ||||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 22 | 0 | |
| r: 3:00 | 482m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 0 | |
| r: 3:00 | 497m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 0 | |
| r: 3:00 | 557m | ||||||
| r2,020m |
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Workout Graph
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