Elijah Roberts v500m/2:00r...8 row
4,000m
Meters
16:17.1
Time
2:02.1
Pace
257
Calories
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,944m |
| Overall Time | 32:17.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 100 |
January 12, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 4,000m | 2:02.1 | 192 | 961 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r: 2:00 | 381m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 391m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| r: 2:00 | 379m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 2:00 | 363m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| r: 2:00 | 372m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 2:00 | 363m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 359m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| r: 2:00 | 336m | |||||
| r2,944m |
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Workout Graph
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