Elijah Roberts v2000m/3:00r...3 row
6,000m
Meters
25:27.6
Time
2:07.3
Pace
374
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,666m |
| Overall Time | 34:27.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 98 |
January 13, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.6 | 6,000m | 2:07.3 | 170 | 883 | 22 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | |
| r: 3:00 | 573m | |||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 22 | |
| r: 3:00 | 539m | |||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 22 | |
| r: 3:00 | 554m | |||||
| r1,666m |
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Workout Graph
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