Elijah Roberts 30:00 row
5,993m
Meters
30:00.0
Time
2:30.1
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 97 |
January 13, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,993m | 2:30.1 | 103 | 655 | 26 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 27 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 29 |
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Workout Graph
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