Elijah Roberts v50c/2:00r...5 row
2,254m
Meters
9:07.5
Time
2:01.4
Pace
150
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 19:07.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 98 |
January 14, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,254m | 2:01.4 | 195 | 972 | 25 | |
| 3:15.2 | 779m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 376m | |||||
| 2:30.1 | 611m | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 342m | |||||
| 1:46.1 | 444m | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 344m | |||||
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:00 | 367m | |||||
| 0:27.3 | 129m | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 402m | |||||
| r1,831m |
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Workout Graph
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