Elijah Roberts 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 95 |
January 15, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 24 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 26 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 26 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 28 |
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Workout Graph
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