Elijah Roberts v1:00/2:00r...9 row
6,148m
Meters
25:00.0
Time
2:01.9
Pace
397
Calories
| Rest Distance | 3,105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 97 |
January 16, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,148m | 2:01.9 | 193 | 963 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 384m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 334m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| r: 2:00 | 323m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 366m | |||||
| r3,105m |
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Workout Graph
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