Elijah Roberts v25c/1:00r...8 row
3,091m
Meters
12:51.5
Time
2:04.7
Pace
200
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 20:51.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 97 |
January 18, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,091m | 2:04.7 | 180 | 919 | 23 | |
| 1:44.9 | 404m | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 168m | |||||
| 1:43.4 | 401m | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 163m | |||||
| 1:40.9 | 396m | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 174m | |||||
| 1:39.8 | 394m | 2:06.6 | 172 | 892 | 23 | |
| r: 1:00 | 147m | |||||
| 1:37.0 | 389m | 2:04.6 | 181 | 921 | 24 | |
| r: 1:00 | 165m | |||||
| 1:33.2 | 380m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 167m | |||||
| 1:30.5 | 374m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 165m | |||||
| 1:21.7 | 354m | 1:55.3 | 228 | 1083 | 24 | |
| r: 1:00 | 168m | |||||
| r1,317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.