Elijah Roberts v1000m/1:00r...5 row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 26:11.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 98 |
January 19, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 22 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| r: 1:00 | 191m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | |
| r: 1:00 | 182m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | |
| r: 1:00 | 165m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 141m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 176m | |||||
| r855m |
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Workout Graph
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