Elijah Roberts v2:00/2:00r...5 row
3,411m
Meters
14:00.0
Time
2:03.1
Pace
218
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 98 |
January 22, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,411m | 2:03.1 | 187 | 945 | 23 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 331m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 352m | |||||
| r1,765m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.