Elijah Roberts v500m/1:00r...6 row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
194
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 18:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 99 |
January 23, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| r: 1:00 | 182m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| r: 1:00 | 185m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 1:00 | 165m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| r: 1:00 | 166m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| r: 1:00 | 168m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r: 1:00 | 159m | |||||
| r1,025m |
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Workout Graph
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