Elijah Roberts v1500m/2:00r...4 row
6,000m
Meters
25:17.1
Time
2:06.4
Pace
376
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 33:17.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 98 |
January 24, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 6,000m | 2:06.4 | 173 | 896 | 22 | |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 366m | |||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 357m | |||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 23 | |
| r: 2:00 | 320m | |||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 345m | |||||
| r1,388m |
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Workout Graph
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