Elijah Roberts 30:00 row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 98 |
January 24, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 27 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 28 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 27 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 28 |
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Workout Graph
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