Elijah Roberts v20c/2:00r...5 row
4,673m
Meters
19:31.3
Time
2:05.3
Pace
300
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 29:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 100 |
January 25, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,673m | 2:05.3 | 178 | 911 | 24 | |
| 1:23.7 | 323m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 396m | |||||
| 2:43.0 | 637m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 380m | |||||
| 3:56.8 | 940m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:00 | 365m | |||||
| 5:05.0 | 1,231m | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 315m | |||||
| 6:22.7 | 1,541m | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 361m | |||||
| r1,817m |
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Workout Graph
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