Elijah Roberts v8:00/3:00r...4 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 99 |
January 26, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 23 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | |
| r: 3:00 | 565m | |||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | |
| r: 3:00 | 524m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 534m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 551m | |||||
| r2,174m |
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Workout Graph
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