Elijah Roberts 20:33 row
4,524m
Meters
20:33.9
Time
2:16.3
Pace
263
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 99 |
January 26, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.9 | 4,524m | 2:16.3 | 138 | 774 | 21 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 20:33.9 | 120m | 2:21.2 | 124 | 727 | 19 |
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Workout Graph
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