Elijah Roberts v2000m/3:00r...3 row
3,500m
Meters
14:23.0
Time
2:03.2
Pace
224
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 20:23.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 97 |
January 27, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,500m | 2:03.2 | 187 | 942 | 22 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | |
| r: 3:00 | 512m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | |
| r: 2:00 | 341m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| r: 1:00 | 181m | |||||
| r1,034m |
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Workout Graph
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