Elijah Roberts v250m/0:45r...12 row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
194
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 20:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 98 |
January 29, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 24 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| r: 0:45 | 147m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| r: 0:45 | 143m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:45 | 146m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| r: 0:45 | 144m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| r: 0:45 | 148m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| r: 0:45 | 139m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:45 | 143m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:45 | 136m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:45 | 143m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:45 | 138m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 144m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| r: 0:45 | 145m | |||||
| r1,716m |
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Workout Graph
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