Elijah Roberts v3:00/2:00r...4 row
2,955m
Meters
12:00.0
Time
2:01.8
Pace
191
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 99 |
January 31, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 369m | |||||
| r1,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.