Elijah Roberts v10c/1:00r...6 row
3,263m
Meters
13:35.3
Time
2:04.9
Pace
210
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 19:35.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 99 |
February 02, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,263m | 2:04.9 | 179 | 917 | 24 | |
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 27 | |
| r: 1:00 | 195m | |||||
| 1:17.5 | 311m | 2:04.5 | 181 | 922 | 24 | |
| r: 1:00 | 187m | |||||
| 1:56.6 | 467m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 181m | |||||
| 2:35.1 | 621m | 2:04.8 | 180 | 918 | 23 | |
| r: 1:00 | 179m | |||||
| 3:13.4 | 775m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 163m | |||||
| 3:52.5 | 931m | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 183m | |||||
| r1,088m |
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Workout Graph
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