Elijah Roberts v6:00/2:00r...6 row
3,716m
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 98 |
February 06, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 24 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 348m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 363m | |||||
| r2,044m |
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Workout Graph
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