Elijah Roberts v750m/2:00r...5 row
3,750m
Meters
15:12.1
Time
2:01.6
Pace
244
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 25:12.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 98 |
February 07, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,750m | 2:01.6 | 195 | 969 | 23 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 365m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 345m | |||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 334m | |||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 23 | |
| r: 2:00 | 341m | |||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 339m | |||||
| r1,724m |
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Workout Graph
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