Elijah Roberts v1000m/3:00r...3 row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
192
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 21:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 98 |
February 08, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 23 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| r: 3:00 | 572m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| r: 3:00 | 547m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | |
| r: 3:00 | 570m | |||||
| r1,689m |
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Workout Graph
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