Elijah Roberts v1:00/2:00r...5 row
3,244
Meters
13:00.0
Time
2:00.2
Pace
212
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 98 |
February 09, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,244 | 2:00.2 | 201 | 978 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 23 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 22 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 2:00 | 375 | |||||
| r1,802 |
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Workout Graph
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