Elijah Roberts 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 97 |
February 13, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 22 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 22 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 23 |
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Workout Graph
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