Elijah Roberts v4:00/2:00r...7 row
4,602m
Meters
19:00.0
Time
2:03.8
Pace
293
Calories
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 94 |
February 14, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,602m | 2:03.8 | 184 | 933 | 21 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| r: 2:00 | 354m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| r: 2:00 | 355m | |||||
| r2,497m |
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Workout Graph
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