Elijah Roberts 30:00 row
5,533m
Meters
30:00.0
Time
2:42.6
Pace
312
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 94 |
February 14, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,533m | 2:42.6 | 81 | 579 | 22 |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 20 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 20 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 20 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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30:00