Elijah Roberts v2000m/3:00r...4 row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 32:26.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 99 |
February 16, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 22 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 22 | |
| r: 3:00 | 529m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 22 | |
| r: 3:00 | 526m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | |
| r: 3:00 | 502m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | |
| r: 3:00 | 570m | |||||
| r2,127m |
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Workout Graph
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