Elijah Roberts v3:00/2:00r...6 row
4,412m
Meters
18:00.0
Time
2:02.3
Pace
284
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 96 |
February 18, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,412m | 2:02.3 | 191 | 956 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 355m | |||||
| r2,093m |
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Workout Graph
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