Elijah Roberts v1000m/2:00r...8 row
8,000m
Meters
35:43.9
Time
2:13.9
Pace
473
Calories
| Rest Distance | 2,889m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 51:43.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 97 |
February 19, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.9 | 8,000m | 2:13.9 | 145 | 800 | 25 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 382m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | |
| r: 2:00 | 330m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 381m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 367m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | |
| r: 2:00 | 363m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 | |
| r: 2:00 | 345m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 357m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 364m | |||||
| r2,889m |
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Workout Graph
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