Elijah Roberts v500m/2:00r...5 row
2,500m
Meters
9:53.2
Time
1:58.6
Pace
166
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 19:53.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 96 |
February 22, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 360m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| r: 2:00 | 368m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 363m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 344m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 352m | |||||
| r1,787m |
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Workout Graph
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