Elijah Roberts v1:00/1:00r...7 row

4,404m

Meters

17:30.0

Time

1:59.2

Pace

292

Calories

Rest Distance3,015m
Rest Time17:30.0
Overall Distance7,419m
Overall Time35:00.0
Average Watts207
Calories Per Hour1011
Stroke Rate23
Stroke Count396
Drag Factor94

February 26, 2023 13:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,404m 1:59.2 207 1011 23
1:00.0 254m 1:58.1 212 1031 24
r: 1:00 197m
1:30.0 379m 1:58.7 209 1019 23
r: 1:30 269m
2:00.0 505m 1:58.8 209 1018 23
r: 2:00 337m
2:30.0 631m 1:58.8 208 1017 23
r: 2:30 405m
3:00.0 755m 1:59.2 207 1011 23
r: 3:00 493m
3:30.0 877m 1:59.7 204 1001 22
r: 3:30 578m
4:00.0 1,002m 1:59.7 204 1001 23
r: 4:00 736m
r3,015m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.