Elijah Roberts v6:00/3:00r...4 row
5,635m
Meters
24:00.0
Time
2:07.7
Pace
349
Calories
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 95 |
February 27, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,635m | 2:07.7 | 168 | 877 | 23 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | |
| r: 3:00 | 544m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | |
| r: 3:00 | 543m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | |
| r: 3:00 | 534m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| r: 3:00 | 556m | |||||
| r2,177m |
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Workout Graph
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